1.stand with hands by the sides, feet together, back strait.
2.Bend your right leg at the knee and place the sole on the left thigh joint.
3.Join hands in Namaskar and then raise them up over your head and stretch (concentrate on a fixed point in front of you to help maintain your balance ).
4.Maintain as long as possible and then return slowly to the starting position.
5.Repeat the process with the other leg.
1. Improves body – mind coordination.
2.strengthens thigh and calf muscles.
1.Lie on your back keeping a distance of about 1feet between your feet.
2.place your hands on the floor with the palms up about 6 inches from your body.
3. Close your eyes and relax your entire body.
4.Loosen all your body musscles one by one, from the toes upwards. Concentrate on your breathing and watch your breath going in and out.
5.Maintain for 10 minutes.
2.Reduces high blood pressure.
3.calms nerves and reduces stress.
4.Helpful in sleep disorders.
5.Beneficial for heart patients.