We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for longer.
Avocado helps to reduce cholesterol levels and supports skin regeneration. Avocado is also rich in antioxidants, folate, potassium and vitamin C.
The lignans, in broccoli, help boost the immune system, prevent heart diseases and also acts as a natural anti-cancer agent.
Apples, like citrus fruits, are rich in vitamin C which supports your immune systems in fighting diseases.
Oats are recommended by the American Heart Association because of their ability to lower cholesterol levels in the body.
Leafy vegetables such as spinach, contain lutein and zeaxanthin. These two antioxidants protect the skin against the effects of harmful ultraviolet rays.
Berries such as blueberries, raspberries, cranberries, all contain more vitamin C than orange, per serving. Vitamin C helps reduce the rate of cellular degeneration.
Cucumbers have high levels of silica which is used for collagen production.
Tomatoes are rich in lycopene which act as natural sun screen.
Guava are rich in vitamin C. Vitamin C are good for collagen production and healthy skin sheen.
Wild Oily Fish
Wild fish such as sardines, mackerel and wild salmon are rich in omega-3 fatty acids which are good for skin elasticity.
Pomegranate contain ellagic acid and punicalagin that preserve skin collagen. Thus, making it a good anti-aging food.